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Zeo Helps You Sleep Better

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Zeo Helps You Sleep Better

Zeo Helps You Sleep Better

A good night’s sleep is of primary importance for most insomniacs. They will try any measure to ensure a good night’s sleep- whether it is changing mattresses or pillows or reading a book. They will even pop the occasional pill to sleep better. Well, if you are one of them, there is good news for you. The Zeo personal couch, a state of the art hi tech piece is here, just to get you to sleep better.

The Zeo has an adjustable headband that has a web and e mail based sleep fitness program. This helps you identify the adverse factors that prevent you from getting a good night’s sleep, whether it is stress, health or other factors. The price is at $399 and it is sold through MyZeo.com.

Zeo has a set of gentle music that gets you awake and a set of instructions that get you into an awakening point even half an hour before you do get up.

However, the real attraction of the attachment is that it monitors your sleeping patterns over a period of time. It collects statistics on your patterns. You can also supplement this through an online journal on factors like- was you sleep disrupted by environmental or other factors?

These statistics help MyZeo to devise a set of instructions for you that are tailored to your needs. For instance, if your statistics show that you are asleep in 7 minutes, you may be sleep challenged and in need for some more snooze time. If however, you need more than half an hour to fall asleep, you may try getting up and doing something relaxing for a change.

Zeo is based in Newton, Mass and was created by a group of people who were sleep deprived themselves. The company states that the concept is based on scientific research on sleep. However, it does come with a disclaimer that states that it is neither a medical device, nor intended for diagnosis or treatment of sleep disorders. Take a look at how it works:

  • Right before you hit the bedroom, you put on a wireless, soft and hypoallergenic headband that measures electrical activity in your head. It measures how long you slept and how many times you awakened. It even analyzes the depth of your sleep.
  • All these scores give you ZQ score that determines your sleeping plan. There are buttons that indicate how well you slept last night, the time you took to fall asleep and a host of other facts.
  • After providing your information, you are asked to choose a sleep goal. You are also asked questions about other factors like how old your pillow and mattress are, whether you are stressed about or work etc. After all this, your basic problem is identified and you are handed the recommendations.

Understanding your sleeping patterns and how well you sleep is the first step you take towards a god night’s sleep. Zeo helps you do just that.


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